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Multiple Myeloma: What Causes It and Risk Factors A few weeks ago, I was a panelist discussing how Multiple Myeloma patients can thrive during treatment and beyond (March is Multiple Myeloma Awareness Month). After the panel I met with several audience members who purchased my book and one woman said “My uncle was recently diagnosed with this disease and we don’t know why this happened. What is Multiple Myeloma and what are some of the risk factors?” What Is Multiple Myeloma? Multiple Myeloma is a malignancy (cancer) of the body’s plasma cells. Plasma cells are immune system cells that produce antibodies against viruses, bacteria, and fungi that invade the body and cause infection. Plasma cells, also called plasmacytes, are differentiated B-lymphocyte white blood cells. They are secreted immunoglobulin or antibodies. Plasma cells are responsible for humoral immunity, and without their presence, you may be

Multiple Myeloma and The Overlooked Cancer Prevention Strategy Having worked with multiple myeloma clients in the past, the most frequent question I encounter is "What could I have done to prevent this?" Prior to their diagnosis, none of my clients even heard about multiple myeloma, despite it being the second most commonly diagnosed blood cancer in the world. If you're wondering what cancer prevention looks like for multiple myeloma then look no further than body weight. Multiple myeloma (MM) affects 176,000 people worldwide every year. It is one of those cancers that is often under-reported therefore the actual number of new annual diagnoses may be higher than what is reported. MM patients have cancerous plasma cells. Plasma cells are cells of the immune system. These cells make antibodies to viruses, bacteria, and fungi that invade the body and cause infection. The disease process of

Cancer Prevention for Cancer Survivors My work has me working with LOTS of cancer patients who are called to action because they were recently diagnosed and want to start a cancer prevention game plan. Many healthcare providers may not want cancer patients making lifestyle changes that could interact with cancer treatments but there's a curious case to start one during treatment: habits take time to build. And new research is showing that cancer survivors are NOT the healthiest (and really do need to be). Cancer survivors are not eating healthy. I, for one, place no blame on them. Cancer treatment, with all its never-ending appointments, is hard on the body, mind, and willpower! It takes courage to show up to treatments and the last thing you want to do is cook a healthy meal. Not to mention the ever-abundant processed and ultra-processed

Cancer Prevention (Lung Cancer Edition) A recent conversation with a friend I have not seen in over a year brought sad news about her sister, who was recently diagnosed with lung cancer seemingly out of nowhere. Her sister wasn't a smoker and was considered the family's 'health nut" so to speak. My friend wanted my book on cancer prevention for her sister. They couldn't understand what else she could have done for cancer prevention. So what gives? The lung cancer prevention checklist has often been pretty easy to complete: Don't smoke

Health Benefits of Thyme From food to cosmetics to medicine, the herb thyme, with over 4,000 species, has been used for many millennia, benefiting humankind. Here are the 4 health benefits of thyme: 1. High Nutritional Value Thyme is full of nutrients from protein (5.49 grams per 100 grams of thyme plant) to fiber (13.99 grams/100 grams). It also contains the following vitamins [1]: -Vitamin C (161 mg/100 grams) -Vitamin A (4750 IU/100 grams) -Niacin (B3; 1.8 mg/100 grams) -Folic acid (B9; 44.94 micrograms/100 grams) It also contains a high amount of minerals: -Iron (17.46 mg/100 grams) -Calcium (404 mg/100 grams) -Magnesium (161 mg/100 grams) 2. Antimicrobial Thyme is a potent antimicrobial and antiseptic. It has shown benefits in chronic fungal infections and respiratory tract infections, including whooping cough and bronchitis. In a study of asthma in children, thyme powder in syrup was given to children every 8 hours in addition to standard medical

Anti-Inflammatory Herbs The case for seasoning food with culinary herbs is more compelling now that many of the herbs used in the culinary arts have potent anti-inflammatory potential. Here is the list of the top 4 culinary herbs that should be used in every kitchen if you are focused on eating an anti-inflammatory diet. Top 4 Anti-Inflammatory Herbs 1. Oregano Oregano has one of the highest antioxidant activities out of all herbs due to its high rosmarinic acid content. This compound is a strong-acting antioxidant. Antioxidants are a class of compounds that help the body reduce cellular damage due to free radicals, which are common in pro-inflammatory diets. These free radicals increase the risk of cancer, heart disease, type 2 diabetes, and dementia. One researcher, Shiow Wang, is quoted as saying that "Oregano has 42 times more antioxidant activity than apples, 30 times more than potatoes,

Anti-Inflammatory Diets In America Are Low Chronic inflammation is the silent condition that sets the stage for cancer years before a diagnosis. Some studies suggest that anti-inflammatory foods can help reduce chronic inflammation. Eating these anti-inflammatory foods can protect your cells and prevent DNA damage, a key step in preventing chronic diseases like cancer, heart disease, and type 2 diabetes. A recent study found that many Americans are not eating enough anti-inflammatory foods.  Over 34,000 Americans participated in a study called the National Health and Nutrition Examination Study (NHANES), which was used to gather dietary information. Participants voluntarily completed a dietary inflammatory index (DII) questionnaire to assess the anti-inflammatory potential of their diets. The researchers reported that only 34% of Americans eat an anti-inflammatory diet, and that number was even lower for African-Americans, those from low-income communities, young adults, and men [1]. The researchers of

INTRODUCTION In our most recent article, 10 Foods That Prevent Cancer we provided a list of foods that are easy to find and INEXPENSIVE! And the cancer prevention fun continues in this article with 6 more foods shown to prevent cancer! Why focus on cancer prevention foods? Because of the following reasons: A cancer diagnosis is expensive even for those who are "well off" (i.e., making six figures) as I discuss in my most recent book A cancer diagnosis is stressful A cancer diagnosis is disruptive to your life A cancer diagnosis is scary The rates of new cancer cases are increasing with a 36% increase from 2000 to 2020 in the general population (https://usafacts.org/articles/how-have-cancer-rates-changed-over-time/). There are disturbing new trends in young people (younger than 50 years old) being diagnosed with cancer typically seen in older adults. [1]  Between 2000 - 2012 there were

INTRODUCTION Many of our breast cancer clients ask, “What are the 5- and 10-year breast cancer survival rates?" The next question is: "how can I improve my survival rate?" In this article, I'll provide the current breast cancer survival rate statistics AND how some breast cancer patients and survivors are improving their survival rates by adopting specific diet and lifestyle habits. With an ever-growing number of breast cancer cases in the United States (approximately 297,000 per year), breast cancer is now the most frequently diagnosed cancer [1]. Globally, breast cancer has an incidence rate of 11.6% with 2.08 million breast cancer cases out of the total 18.08 million cancer cases that occur globally [4]. Worldwide breast cancer deaths account for 6.6% of all cancer-related deaths, with 626,726 breast cancer deaths reported annually out of 9.55 million total cancer deaths (reported in 2018,

INTRODUCTION Those diagnosed with cancer have grave concerns that typically revolve around quality of life and death. Here are 3 treatment questions that immediately come to mind: - Is this treatment going to work? - Will I be able to handle the side effects of my treatment? - Will this treatment extend my life? Many patients often comply with the treatment the doctor recommends without asking some very important questions about the treatment itself. And rightly so, anyone diagnosed with cancer will tell you that they are emotionally tired, which means they don’t have much mental and physical energy to do anything but eat and sleep. Cancer Treatment Questions Anyone Diagnosed with Cancer Should Ask As a cancer patient advocate, I ask clients to write a list of questions they wanted to ask their doctor, but for some reason, they never got around to asking them. Most of these

What is THE best prostate cancer diet? One that feeds body and soul? We'll discuss this in the article below. ARTICLE SUMMARY AND MORE RESOURCES The best [su_highlight]prostate cancer diet[/su_highlight] is a vegan diet that is rich in vegetables, fruits, and legumes. A recent study showed this type of diet significantly lowered PSA levels in men with early-stage prostate cancer Self-care (in the form of physical activity, yoga, and meditation) was also incorporated into the lifestyle of these men. LEARN MORE about anti-cancer diets here: Breast cancer diet here, here, and here Colon cancer diet here, and here DOWNLOAD your FREE eBook on 7 Tips to Conquer and Prevent Cancer Naturally, which is our short list of what to eat for cancer prevention and 3 days of plant-based recipes. Schedule a complimentary call with me here. Want to know what to eat