We want people and doctors to become partners in cancer prevention that goes beyond the basic and rises to the “best.”

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Health Benefits of Thyme From food to cosmetics to medicine, the herb thyme, with over 4,000 species, has been used for many millennia, benefiting humankind. Here are the 4 health benefits of thyme: 1. High Nutritional Value Thyme is full of nutrients from protein (5.49 grams per 100 grams of thyme plant) to fiber (13.99 grams/100 grams). It also contains the following vitamins [1]: -Vitamin C (161 mg/100 grams) -Vitamin A (4750 IU/100 grams) -Niacin (B3; 1.8 mg/100 grams) -Folic acid (B9; 44.94 micrograms/100 grams) It also contains a high amount of minerals: -Iron (17.46 mg/100 grams) -Calcium (404 mg/100 grams) -Magnesium (161 mg/100 grams) 2. Antimicrobial Thyme is a potent antimicrobial and antiseptic. It has shown benefits in chronic fungal infections and respiratory tract infections, including whooping cough and bronchitis. In a study of asthma in children, thyme powder in syrup was given to children every 8 hours in addition to standard medical

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Anti-inflammatory diet, Uncategorized

Anti-Inflammatory Herbs The case for seasoning food with culinary herbs is more compelling now that many of the herbs used in the culinary arts have potent anti-inflammatory potential. Here is the list of the top 4 culinary herbs that should be used in every kitchen if you are focused on eating an anti-inflammatory diet. Top 4 Anti-Inflammatory Herbs 1. Oregano Oregano has one of the highest antioxidant activities out of all herbs due to its high rosmarinic acid content. This compound is a strong-acting antioxidant. Antioxidants are a class of compounds that help the body reduce cellular damage due to free radicals, which are common in pro-inflammatory diets. These free radicals increase the risk of cancer, heart disease, type 2 diabetes, and dementia. One researcher, Shiow Wang, is quoted as saying that "Oregano has 42 times more antioxidant activity than apples, 30 times more than potatoes,

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Anti-inflammatory diet, Uncategorized

Anti-Inflammatory Diets In America Are Low Chronic inflammation is the silent condition that sets the stage for cancer years before a diagnosis. Some studies suggest that anti-inflammatory foods can help reduce chronic inflammation. Eating these anti-inflammatory foods can protect your cells and prevent DNA damage, a key step in preventing chronic diseases like cancer, heart disease, and type 2 diabetes. A recent study found that many Americans are not eating enough anti-inflammatory foods.  Over 34,000 Americans participated in a study called the National Health and Nutrition Examination Study (NHANES), which was used to gather dietary information. Participants voluntarily completed a dietary inflammatory index (DII) questionnaire to assess the anti-inflammatory potential of their diets. The researchers reported that only 34% of Americans eat an anti-inflammatory diet, and that number was even lower for African-Americans, those from low-income communities, young adults, and men [1]. The researchers of

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breast cancer, Uncategorized

INTRODUCTION In our most recent article, 10 Foods That Prevent Cancer we provided a list of foods that are easy to find and INEXPENSIVE! And the cancer prevention fun continues in this article with 6 more foods shown to prevent cancer! Why focus on cancer prevention foods? Because of the following reasons: A cancer diagnosis is expensive even for those who are "well off" (i.e., making six figures) as I discuss in my most recent book A cancer diagnosis is stressful A cancer diagnosis is disruptive to your life A cancer diagnosis is scary The rates of new cancer cases are increasing with a 36% increase from 2000 to 2020 in the general population (https://usafacts.org/articles/how-have-cancer-rates-changed-over-time/). There are disturbing new trends in young people (younger than 50 years old) being diagnosed with cancer typically seen in older adults. [1]  Between 2000 - 2012 there were

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breast cancer, Uncategorized

INTRODUCTION Many of our breast cancer clients ask, “What are the 5- and 10-year breast cancer survival rates?" The next question is: "how can I improve my survival rate?" In this article, I'll provide the current breast cancer survival rate statistics AND how some breast cancer patients and survivors are improving their survival rates by adopting specific diet and lifestyle habits. With an ever-growing number of breast cancer cases in the United States (approximately 297,000 per year), breast cancer is now the most frequently diagnosed cancer [1]. Globally, breast cancer has an incidence rate of 11.6% with 2.08 million breast cancer cases out of the total 18.08 million cancer cases that occur globally [4]. Worldwide breast cancer deaths account for 6.6% of all cancer-related deaths, with 626,726 breast cancer deaths reported annually out of 9.55 million total cancer deaths (reported in 2018,

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INTRODUCTION Those diagnosed with cancer have grave concerns that typically revolve around quality of life and death. Here are 3 treatment questions that immediately come to mind: - Is this treatment going to work? - Will I be able to handle the side effects of my treatment? - Will this treatment extend my life? Many patients often comply with the treatment the doctor recommends without asking some very important questions about the treatment itself. And rightly so, anyone diagnosed with cancer will tell you that they are emotionally tired, which means they don’t have much mental and physical energy to do anything but eat and sleep. Cancer Treatment Questions Anyone Diagnosed with Cancer Should Ask As a cancer patient advocate, I ask clients to write a list of questions they wanted to ask their doctor, but for some reason, they never got around to asking them. Most of these

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What is THE best prostate cancer diet? One that feeds body and soul? We'll discuss this in the article below. ARTICLE SUMMARY AND MORE RESOURCES The best [su_highlight]prostate cancer diet[/su_highlight] is a vegan diet that is rich in vegetables, fruits, and legumes. A recent study showed this type of diet significantly lowered PSA levels in men with early-stage prostate cancer Self-care (in the form of physical activity, yoga, and meditation) was also incorporated into the lifestyle of these men. LEARN MORE about anti-cancer diets here: Breast cancer diet here, here, and here Colon cancer diet here, and here DOWNLOAD your FREE eBook on 7 Tips to Conquer and Prevent Cancer Naturally, which is our short list of what to eat for cancer prevention and 3 days of plant-based recipes. Schedule a complimentary call with me here. Want to know what to eat

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Finally, the wait is over. My new course "Cancer HATES Healthy Living" is here. Register here now, class starts Sunday, October 8, 2023.   Think about how much time and money you might spend treating a disease like cancer. It truly causes financial toxicity in the lives of cancer patients according to a recent study. And despite the fact that 1 in 2 American women, and 1 and 3 men, will develop some form of cancer in their lifetime, most cancers are preventable. The myriad of cancer treatments used in modern healthcare is dizzying and keeping up with medical appointments is not exactly what I want to be doing every day Frequently, treating cancer is like playing a game of whack-a-mole. Chemotherapy drugs treat the original cancer in one organ, and then a dose of radiation is used to treat cancer that

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breast cancer, Uncategorized

Many of our breast cancer clients ask, “What does the science say are the best foods to eat to increase my chances of survival?” The answer is quite simple: a breast cancer diet should consist of lots of vegetables, fruits, and doing another self-care activity that we’ll discuss in this article. [caption id="attachment_5789" align="aligncenter" width="1024"] A breast cancer diet should consist of lots of vegetables and fruit.[/caption] In this article, you will learn: Why VEGETABLES and fruits should be part of your breast cancer diet! Eating 5 servings a day lowers the risk of death due to breast cancer. Five servings of vegetables and fruit a day seems to do the trick (read more below) Click here to download our FREE eBook "8 Prevention Facts for Breast Cancer Survivors" which includes 8 facts on how a breast cancer diet and lifestyle lowers the

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A breast cancer diet for survivors is one of the top questions I get asked by clients. We will explore the top 3 foods that can be included in this type of diet and the science-based facts on how they help prevent breast cancer recurrence.   [caption id="attachment_5759" align="aligncenter" width="560"] breast cancer diet and lifestyle prevention habits[/caption] INTRODUCTION By far, the top question I get from a woman newly diagnosed with breast cancer is, “What do I eat?” My informal surveys reveal breast cancer patients ask this question because they are concerned about: 1) avoiding foods that may have caused the breast cancer, and 2) not knowing about certain cancer-fighting foods that can help prevent a breast cancer recurrence. As a Cancer Coach and health educator, I direct them to what the scientific evidence has shown in breast cancer patients. Below is a list of

We want people and doctors to become partners in cancer prevention that goes beyond the basic and rises to the “best.”

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