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INTRODUCTION Many of our breast cancer clients ask, “What are the 5- and 10-year breast cancer survival rates?" The next question is: "how can I improve my survival rate?" In this article, I'll provide the current breast cancer survival rate statistics AND how some breast cancer patients and survivors are improving their survival rates by adopting specific diet and lifestyle habits. With an ever-growing number of breast cancer cases in the United States (approximately 297,000 per year), breast cancer is now the most frequently diagnosed cancer [1]. Globally, breast cancer has an incidence rate of 11.6% with 2.08 million breast cancer cases out of the total 18.08 million cancer cases that occur globally [4]. Worldwide breast cancer deaths account for 6.6% of all cancer-related deaths, with 626,726 breast cancer deaths reported annually out of 9.55 million total cancer deaths (reported in 2018,

  INTRODUCTION It is estimated that 30 - 50% of all cancer cases are preventable.[1]  And if you look at the data, only 5 - 10% of cancers are due to one's genetics (i.e., inheriting genes that cause cancer). [1] The following 10 foods for cancer prevention will help those with a family history of cancer and want to decrease their risk of this disease, or cancer survivors who wish to prevent a cancer recurrence.   10 FOODS FOR CANCER PREVENTION #1 LEAFY GREEN VEGETABLES [caption id="attachment_9110" align="alignleft" width="300"] Leafy green vegetables for cancer prevention[/caption]             Leafy green vegetables are cancer-fighting foods and include kale (both curly kale and lacinato, or dinosaur kale), spinach, green lettuces (e.g., romaine, butter, Boston lettuces, etc.), collard greens, and mustard greens, to name a few. These vegetables provide the following benefits: 1. Protects DNA from damage: Healthy DNA is essential to preventing cancer.