You weren’t built to consume ultra-processed foods daily – like snack crackers, potato chips, and salted nuts – you were built to eat minimally processed foods so your brain can focus and your body will be energized.
So if you’re ready to:
Learn how to replace ultra-processed foods, which is linked to chronic inflammation, with healthier snack options
Eat healthier snacks based on your weight goals, or for heart health, brain focus or more energy, and
Start preventing chronic diseases - like cancer, heart disease, and diabetes - that come with eating too much processed foods
Then this eBook is for you!
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