Tiny, daily choices determine whether your body fuels prevention or fuels cancer. It may now be possible to unlock cancer prevention through exercise at just 10 minutes a day. Grab your sneakers, leggings, or sweatpants, and let's dig into how exercise fuels cancer prevention.   It's been almost 10 years since the strongest scientific evidence was published that high levels of physical activity help in cancer prevention [1]. With high levels of physical activity, the risk of cancer is reduced by 10 - 20% for the following cancers: Breast Endometrial Colon Bladder Kidney Gastric Esophageal And this high level of physical activity is important for cancer survivors, as the study found an approximately 40% lower risk of cancer in this group of patients. But how exactly does exercise help in cancer prevention? Exerkines, Your Best Friend in Cancer Prevention The scientific evidence points to what's

I am always excited to meet and talk with people who are interested in protecting their health. At a recent Multiple Myeloma cancer prevention event in New York City that I attended a few weeks ago, I had the opportunity to do just that. I met a lovely lady who purchased my book at this event and forced me to look at multiple myeloma cancer prevention and some of the risk factors when she asked me, “Can Multiple Myeloma be prevented with diet alone?”  Knowing that there is no known etiology for multiple myeloma and that several risk factors play a role in this disease developing, I said “no, I don’t believe so. There are multiple factors that increase the risk of this disease.” Well I thought about her question, and my response, while on the flight back home. I realized that