Tiny, daily choices determine whether your body fuels prevention or fuels cancer. It may now be possible to unlock cancer prevention through exercise at just 10 minutes a day. Grab your sneakers, leggings, or sweatpants, and let's dig into how exercise fuels cancer prevention.   It's been almost 10 years since the strongest scientific evidence was published that high levels of physical activity help in cancer prevention [1]. With high levels of physical activity, the risk of cancer is reduced by 10 - 20% for the following cancers: Breast Endometrial Colon Bladder Kidney Gastric Esophageal And this high level of physical activity is important for cancer survivors, as the study found an approximately 40% lower risk of cancer in this group of patients. But how exactly does exercise help in cancer prevention? Exerkines, Your Best Friend in Cancer Prevention The scientific evidence points to what's