Many of the cancer fighting foods found in the Mediterranean diet also work to lower blood pressure naturally. In this article, I'll discuss the science-based evidence on both diseases and foods you can start incorporating into your diet today!
Read MoreFAST-FACTS FROM THIS ARTICLE: Eating these foods every day lowers cancer risk: 16% for vegetables, 13% for salad, 4% for fresh fruit (read more
Read MoreLast week someone asked me if cancer rates were increasing? I said yes, in the U.S. heart disease typically tops the list as the #1 cause of death, however, in 2018 cancer took the top spot in the United States. February is National Cancer Prevention Month. We have all heard how nutrition and cancer are linked but is there really a cancer prevention diet? Recent studies suggest yes, there are certain foods that prevent cancer. They are called fruits and vegetables. The Health Survey for England study surveyed over 65,000 adults, age 35 and over, on their eating habits to determine if there was a benefit to eating more fruits and vegetables and lowering the risk of dying from cancer and heart disease. The answer was a resounding “yes” to both. More Fruits and Vegetables, Less Risk of Cancer Death Participants in the study that
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