Learn to Love Exercise, It Can Save Your Life I think 99% of us have a love/hate relationship with exercise.  I personally hate it when I take that first step. The gasping for air as I try to find a comfortable breathing pattern, all the while my muscles screaming to me that I should stop takes mental fortitude to overcome. It’s just dreadful the first 2 minutes!  But a minute or two after that, I find the rhythm of my breath and my muscles get used to the pounding.  And 30 min later, I’m on a high and am in love with this thing called exercise. Science has shown that exercise helps prevent and possibly fight cancer. Cancer patients and survivors benefit from frequent exercise. This is something your doctor may not have told you, but the science is there (keep reading) 5 Reasons