This smoothie challenge will easily increase the amount of plant-based foods in your daily diet. This is perfect for disease prevention. Five to 7 servings of fruits and vegetables a day has been shown to lower the risk of cancer death by 25% and death from heart disease by 31% (Oyebode O, et al. J Epidemiol Community Health. 2014;68:856).

Benefits include:

• 12 days of plant-based smoothies with ingredients scientifically proven to support cancer prevention
• 11 superfood ideas to support a healthy lifestyle
• 5 tips for perfect smoothies
• 3 liquids that boost your immune system
• A shopping list to get you started right away